Ingredients:
- 1 cucumber, peeled and chopped
- 1 green apple, cored and chopped
- 1 small lemon, juiced
- 1-inch piece of fresh ginger, peeled
- 10-12 fresh mint leaves
- 1 tablespoon chia seeds (optional, for added fiber)
- 1 cup cold water or coconut water
- Ice cubes (optional)
Instructions:
- Prepare Ingredients: Peel and chop the cucumber and apple. Peel the ginger and cut it into small pieces.
- Blend: Add the cucumber, apple, ginger, mint leaves, lemon juice, and water (or coconut water) into a blender.
- Blend Until Smooth: Blend all the ingredients until smooth and there are no large chunks.
- Strain (Optional): If you prefer a smoother texture, strain the juice through a fine mesh sieve or cheesecloth to remove the pulp.
- Add Chia Seeds (Optional): If you want to boost the fiber content, stir in the chia seeds and let the drink sit for 5-10 minutes, allowing the chia seeds to expand.
- Serve Cold: Pour the drink into a glass, add some ice cubes if desired, and enjoy!
Benefits:
- Cucumber and apple provide hydration and vitamins.
- Lemon boosts detoxification with its high vitamin C content.
- Ginger promotes digestion and adds a zesty kick.
- Mint soothes the digestive system and adds a refreshing flavor.
- Chia seeds give an extra fiber and omega-3 boost.
This drink is perfect for refreshing and cleansing your body naturally
