This smoothie is packed with nutrients to support thyroid function, such as iodine, selenium, and antioxidants.
Ingredients:
- 1 cup unsweetened coconut milk or almond milk (dairy-free options help avoid thyroid-hindering substances in dairy)
- 1/2 cup frozen berries (rich in antioxidants, great for reducing inflammation)
- 1 small banana (contains selenium, which supports thyroid health)
- 1 tablespoon flaxseeds (high in omega-3s, beneficial for hormonal balance)
- 1/2 teaspoon black seed oil or Nigella seeds (promotes thyroid function and helps regulate hormones)
- 1/4 teaspoon iodized salt (to ensure sufficient iodine, essential for thyroid hormones)
- 1 handful of spinach or kale (rich in vitamins and minerals, especially magnesium and iodine)
- 1/2 teaspoon turmeric (anti-inflammatory properties that support overall immune and thyroid health)
- Optional: 1 tablespoon Brazil nuts (rich in selenium, critical for thyroid health)
Instructions:
- Add all the ingredients into a blender.
- Blend until smooth.
- Pour into a glass and enjoy immediately!
Benefits:
- Iodine from iodized salt and leafy greens is essential for producing thyroid hormones.
- Selenium from Brazil nuts and banana is crucial for converting thyroid hormones to their active form.
- Antioxidants from berries and turmeric help reduce oxidative stress, which can affect thyroid function.
- Black seed oil/Nigella seeds offer immune-boosting and hormone-regulating benefits, which are supportive of thyroid health.
This recipe can be a great way to support a healthy thyroid naturally and may help maintain normal thyroid function without the need for extra pharmacy supplements!
