Ingredients:
- 1 tablespoon dried mullein leaf (known for its lung-cleansing properties)
- 1 tablespoon licorice root (a traditional expectorant and throat soother)
- 1 tablespoon ginger (fresh or dried, helps clear the lungs and has anti-inflammatory benefits)
- 1 tablespoon honey (soothes the throat and helps with coughing)
- 1 teaspoon black seed oil (Nigella sativa) (supports immune function and lung health)
- 1/2 teaspoon Chinese star anise (used in traditional remedies for respiratory health)
- Juice of 1 lemon (boosts vitamin C and helps clear mucus)
- 3 cups water
Instructions:
- Prepare the Herbal Base:
- In a small pot, add the dried mullein leaf, licorice root, ginger, and star anise to the 3 cups of water.
- Bring to a boil, then reduce heat and let it simmer for about 15–20 minutes.
- Strain the Herbs:
- After simmering, strain the liquid to remove the herbs, leaving you with a clear, herbal infusion.
- Add Sweetener and Supplements:
- Stir in the honey while the infusion is still warm to dissolve it.
- Add the lemon juice and black seed oil, stirring well to combine.
- Drink:
- Pour the warm drink into a glass. Sip slowly, preferably when you have a cough or feel the need to cleanse your lungs.
Benefits:
- Mullein leaf helps reduce inflammation in the respiratory tract.
- Licorice root acts as an expectorant, helping to clear mucus.
- Ginger soothes the lungs and helps break down phlegm.
- Black seed oil is known to support immune health and fight respiratory issues.
- Star anise is a traditional remedy for coughs and lung congestion.
Notes:
- Drink 1 glass daily for as long as needed to relieve coughing.
- For maximum benefit, drink while still warm.
This drink blends ancient herbal wisdom with modern health-conscious choices
