Ingredients:
- 1 large knob of fresh ginger (about 2 inches), peeled and thinly sliced
- 1 lemon, sliced
- 1 tbsp honey (optional)
- 4 cups water
- 1 tsp turmeric powder (optional, for added anti-inflammatory benefits)
- A pinch of black pepper (enhances turmeric absorption)
- Fresh mint leaves (optional, for flavor)
Instructions:
- Boil the ginger: In a medium saucepan, bring the 4 cups of water to a boil. Add the ginger slices and reduce heat to a simmer. Let it simmer for about 10–15 minutes.
- Add lemon and optional ingredients: Turn off the heat and add the sliced lemon, turmeric (if using), and black pepper. Stir and let it sit for 5 minutes to allow the flavors to infuse.
- Sweeten and flavor: If desired, add honey and mint leaves. Stir to combine.
- Strain and serve: Pour the drink through a strainer into a mug. You can enjoy it warm or let it cool and serve over ice for a refreshing drink.
Why It Works:
- Ginger is known for its digestive, anti-inflammatory, and immune-boosting properties.
- Turmeric adds an extra layer of anti-inflammatory power, with black pepper helping its absorption.
- Lemon is rich in vitamin C and adds a refreshing flavor, while honey soothes the throat and acts as a natural sweetener.
This drink is a perfect way to harness ginger’s benefits, support digestion, boost immunity, and feel refreshed!
