This recipe is a part of my personal healing journey, and while it worked for me, it is important to consult medical professionals for personalized advice. Alongside proper medical care, I turned to nature’s healing foods. Here’s the recipe that became a crucial part of my daily diet.
Ingredients:
- 1 large beetroot, raw or lightly steamed (rich in antioxidants and detoxifying agents)
- 1 large carrot, raw (high in beta-carotene and immune-boosting properties)
- 1 green apple, raw (adds sweetness and contains fiber and vitamin C)
- 1 tablespoon of Nigella sativa oil (also known as black seed oil, known for its anti-inflammatory and immune-boosting properties)
- Juice of 1 lemon (alkalizing and detoxifying for the liver)
- 1 clove of garlic, minced (anti-cancer properties, supports liver detox)
- 1 tablespoon flaxseeds, ground (rich in omega-3s and fiber)
- 1 tablespoon turmeric powder (known for its anti-inflammatory and anti-cancer benefits)
- A small piece of ginger root, grated (anti-inflammatory and supports digestion)
- A pinch of black pepper (enhances the absorption of turmeric’s active compound, curcumin)
- A handful of fresh parsley or cilantro (known for detoxifying heavy metals and supporting liver health)
- 1 cup of water or herbal tea, for blending (green tea or dandelion root tea for added liver support)
Instructions:
- Prepare the Ingredients:
- Grate or finely chop the beetroot, carrot, and apple.
- Mince the garlic and ginger.
- Ground the flaxseeds if you haven’t already.
- Combine Everything:
- In a blender or food processor, add the beetroot, carrot, apple, garlic, ginger, turmeric, black pepper, and flaxseeds.
- Add the water or herbal tea and blend until smooth, adjusting the consistency to your liking.
- Add the Lemon Juice and Nigella Sativa Oil:
- Once blended, stir in the lemon juice and black seed oil.
- Garnish and Serve:
- Top with fresh parsley or cilantro before serving.
Usage:
Consume this mixture daily, preferably on an empty stomach in the morning or as part of a meal. It helped me in my healing journey by supporting my liver, reducing inflammation, and boosting my overall immune system.
