This tea combines herbs that are rich in antioxidants, anti-inflammatory properties, and nutrients that are believed to support eye health.
Ingredients:
- Bilberry (Vaccinium myrtillus) – 1 tsp dried berries
- Rich in anthocyanins, known to improve night vision and reduce eye strain.
- Eyebright (Euphrasia officinalis) – 1 tsp dried herb
- Traditionally used for eye discomfort, it’s said to soothe and protect the eyes.
- Gingko Biloba – 1 tsp dried leaves
- May improve blood circulation to the eyes and protect against oxidative stress.
- Turmeric (Curcuma longa) – 1/4 tsp ground
- Contains curcumin, an antioxidant that reduces inflammation, which may be beneficial for eye conditions like glaucoma.
- Fennel Seeds (Foeniculum vulgare) – 1 tsp crushed seeds
- Often used to help reduce eye irritation and inflammation. It’s also high in antioxidants.
Optional:
- Honey or stevia for sweetness
- Lemon zest for added flavor
Instructions:
- Combine Herbs: In a teapot or infuser, mix the dried bilberry, eyebright, ginkgo leaves, turmeric, and fennel seeds.
- Boil Water: Bring 3 cups of water to a boil, then reduce to a simmer.
- Steep: Pour the simmering water over the herbs and let it steep for 10-15 minutes.
- Strain & Sweeten: Strain the tea and add honey or stevia if desired. You can also add a bit of lemon zest for extra flavor.
- Enjoy: Sip the tea slowly, preferably in the morning or afternoon.
Notes:
- You can drink this tea regularly, but always check with a healthcare professional if you have any underlying health conditions or are taking medications.
- For a broth, simply use these herbs (except the turmeric, which can be added later) as part of a vegetable broth, and sip throughout the day.
These herbs are not only good for the eyes but also provide general health benefits with their rich antioxidants and anti-inflammatory compounds.
